Functional
Fitness Training
For All

Get Started by Trying Out a Free Session

Functional Fitness Training For All

Get Started by Trying Out a Free Session

WE’RE HERE TO HELP

Do you struggle with:

Weight Control

Are you tired of not seeing results? Our unique training style burns fat while building muscle and you can track your progress with our FIT3D scanner.

Time Management

Is it difficult to find time in your busy schedule to workout? We get it! That’s why all of our sessions are only 30 minutes long.

Accountability

Are you struggling to stick to a routine? We will help you stay on track by following up with your progress and helping you reach your goals.

Community

Do you find big gyms intimidating? We are a local, family owned studio and will walk with you every step of the way.

WHY GREEN FROG FITNESS?

We Focus On

Strength

Our unique style of resistance training will help to increase your overall strength

Endurance

Increasing your endurance will help decrease stress and fight fatigue

Mobility

Combined with good nutrition, you will lose weight!

Flexibility

Boosting flexibility will improve balance, physical performance and mental clarity

Burning Fat

Our fitness model is designed to help burn fat both during and after each workout

Building Muscle

Our goal is to help you increase lean muscle mass and improve overall body composition

WHY GREEN FROG FITNESS?

We Focus On

Strength

Our unique style of resistance training will help to increase your overall strength

Endurance

Increasing your endurance will help decrease stress and fight fatigue

Mobility

Improving your mobility will reduce your risk of injury and help with posture and pain

Flexibility

Boosting flexibility will improve balance, physical performance and mental clarity

Burning Fat

Our fitness model is designed to help burn fat both during and after each workout

Building Muscle

Our goal is to help you increase lean muscle mass and improve overall body composition

Step 1

1

Get Started

TRY US FOR FREE

Schedule your free session today.

Step 2

2

Come In

JOIN US

Join one of our free classes to get a feel for our community and coaches.

Step 3

3

Begin Your

NEW LIFESTYLE

Stop putting off your new life. Become a part of our community!

Get My Free Session

HEAR WHAT OUR MEMBERS

Have To Say

The Best Place

“Hands down the best place in regards to workouts, positive environment and knowledgeable trainers. I would absolutely recommend this place to anyone of any level of physical fitness if you’re looking to make a positive physical change.”

~ Bret D.

No Ordinary Gym

“This is not your ordinary gym. There is such a friendly, welcoming environment, you feel like you are working out with family. Everyone motivates each other and praises accomplishments. Sean and Tommie are the most amazing coaches. They listen to your needs, help you set goals, and work with you to achieve said goals. They genuinely care about their clients. Love, love, love!”

~ Vanessa W.

Love The Owners

“I highly recommend Green Frog Fitness. The owners, Sean and Tommie, are so knowledgeable, energetic and friendly. They take the time to explain each exercise to ensure maximum results as well as client safety. The community they have built within the gym is so incredible, you always feel at home. The workouts are quick, effective and never the same.”

~ Kara D.